It's ok...

  • To not have it all figured out
  • To change your mind
  • To let go of relationships that aren't working
  • To invest in yourself
  • To change

What areas can we cover?

  • Mindset and positivity
  • Career
  • Entrepreneurship
  • Family Dynamics
  • Friendships
  • Changes and Transitions 
  • Self Esteem
  • Confidence
  • Public Speaking
  • Creativity
  • And more...

Are you ready to put yourself first and start living your happiest life?

  • Stop living with shame and confusion
  • Build a fulfilling career
  • Feel confident and purposeful
  • Discover the opportunity in challenges
  • Speak up for yourself
  • Empower others
  • Believe you can accomplish anything
  • Define your personal brand
  • Succeed in any situation
  • React thoughtfully
  • Build community and lead
  • Clarity in your decisions
  • Work/life balance
  • Build emotional intelligence

First of all, what is a life coach?

A life coach is someone who will help empower you and help you meet your goals.  They can help you learn about yourself, push you to discover your dreams, and help you meet your goals.  Many times the things blocking us from what we really want are internal obstacles: limiting beliefs deep inside of ourselves.  Working with a coach will allow you to look at which of your beliefs are helping you, and which ones are holding you back from what you really want.

Throughout our lives, we become subject to the stories we tell ourselves.  These beliefs can come from past experiences, your upbringing, or society. A life coach’s job is to help you identify them and rewrite those not serving you by using a series of techniques, but most prominently, by simply asking questions that allow you to look at issues with a new perspective. 

What can I do for you?

I’m not here to give advice or tell you what to do.  I believe wholeheartedly that you know what you want in your soul, and it just takes a creative outlook to unlock that truth.  Once we can get clear on your dreams, we can approach them very logically and pragmatically- through goal setting.  I can help you break down major goals into small, attainable steps, and help hold you accountable.  When obstacles arise, and there will always be obstacles, we can work together to identify them and find a solution. 

This process will allow you to grow in your self-confidence, do things you never thought you could, and learn the skills you need to build the life you want.  When we identify your long-term and short-term goals, we can set you on a path that feels authentic and productive.

I believe in the process because it works.  My life has changed through working with a life coach, getting clear on my core values, and choosing a path that lets me feel inspired and empowered every day. I decided to pursue my life and executive coaching certification because I feel so strongly about the value it brings.

Life coaching can affect every area of our life, and development in one area directly correlates to success in another.  In all areas of our lives, we universally desire similar things: wanting to feel a sense of belonging and respect, wanting to contribute something meaningful, the desire to be seen for who we are. We all want to live with meaning. By setting intentional goals that align with your core values, it is totally possible.

Curious?

Send me an email and we can talk more.  Julia@juliacrump.com